Get outside and join a summer walking program. As the weather continues to get warmer in Central Wisconsin, now is a perfect time to get started on a walking program for fitness. Regular physical activity has been shown to improve cardiovascular and respiratory function (heart and lungs), decrease stress and anxiety, improve sleep quality, […]
How Physical Therapy Can Help You This Gardening Season As spring approaches, many individuals begin to contemplate their gardens and which seeds to plant for the upcoming season. However, gardening can be physically taxing and result in discomfort in the back, neck, knees, and hips. To assist with your gardening endeavors, here are some […]
What is hip pain? Hip pain refers to discomfort or pain felt in or around the hip joint, which is the largest joint in the body. The hip joint connects the thigh bone, or femur, to the pelvis and allows for a wide range of motion; such as walking, running, and jumping. Hip pain can […]
