Experiencing low back pain is a common issue that affects many people. Whether it’s caused by muscle strain, poor posture, or stress, the discomfort can significantly impact your daily life. Fortunately, there are effective steps you can take to alleviate the pain and enhance your quality of life. This article delves into understanding the causes […]
Backpack Safety Tips with Sport & Spine It’s August, and sadly, summer break is coming to an end. As we prepare our kids to head back to school, be sure to check out this blog full of backpack safety tips to prevent unnecessary back pain before you start shopping! Size Should Not Extend Above Shoulders […]
Get outside and join a summer walking program. As the weather continues to get warmer in Central Wisconsin, now is a perfect time to get started on a walking program for fitness. Regular physical activity has been shown to improve cardiovascular and respiratory function (heart and lungs), decrease stress and anxiety, improve sleep quality, […]
How Physical Therapy Can Help You This Gardening Season As spring approaches, many individuals begin to contemplate their gardens and which seeds to plant for the upcoming season. However, gardening can be physically taxing and result in discomfort in the back, neck, knees, and hips. To assist with your gardening endeavors, here are some […]
