Staying hydrated during summer workouts is crucial for maintaining peak performance and preventing dehydration. Whether you’re running, hitting the gym, or enjoying outdoor sports, prioritizing hydration helps keep your body in top form. In this post, we’ll cover why hydration is important, the best drinks to stay hydrated, pre-workout hydration strategies, and post-workout recovery hydration. […]
Get outside and join a summer walking program. As the weather continues to get warmer in Central Wisconsin, now is a perfect time to get started on a walking program for fitness. Regular physical activity has been shown to improve cardiovascular and respiratory function (heart and lungs), decrease stress and anxiety, improve sleep quality, […]
How Physical Therapy Can Help You This Gardening Season As spring approaches, many individuals begin to contemplate their gardens and which seeds to plant for the upcoming season. However, gardening can be physically taxing and result in discomfort in the back, neck, knees, and hips. To assist with your gardening endeavors, here are some […]
