Backpack Safety Tips with Sport & Spine It’s August, and sadly, summer break is coming to an end. As we prepare our kids to head back to school, be sure to check out this blog full of backpack safety tips to prevent unnecessary back pain before you start shopping! Size Should Not Extend Above Shoulders […]
Staying hydrated during summer workouts is crucial for maintaining peak performance and preventing dehydration. Whether you’re running, hitting the gym, or enjoying outdoor sports, prioritizing hydration helps keep your body in top form. In this post, we’ll cover why hydration is important, the best drinks to stay hydrated, pre-workout hydration strategies, and post-workout recovery hydration. […]
Gardening Ergonomics with Sport & Spine It’s that familiar time again here in central Wisconsin. We’re trading in our snow shovels and winter boots for gardening tools and watering cans as spring finally graces us with its presence. While the warmer weather brings a renewed sense of joy and energy, it’s crucial to keep in […]
