Fall Prevention Have you fallen recently or are becoming more scared of falling? Falls can be scary and painful. According to the Centers for Disease Control and Prevention (CDC), 1 in 4 people who are 65 years and older fall each year. In that statistic alone, falling seems scary. However, we have good news for […]
What is poor posture? Poor posture is a condition in which a person holds their body in an unnatural position or alignment, such as slouching or hunching over. It can be caused by a variety of factors, including sitting for long periods of time, carrying heavy bags on one shoulder, or using improper lifting techniques. […]
What is hip pain? Hip pain refers to discomfort or pain felt in or around the hip joint, which is the largest joint in the body. The hip joint connects the thigh bone, or femur, to the pelvis and allows for a wide range of motion; such as walking, running, and jumping. Hip pain can […]
