The temperatures in Wisconsin are rising, and as the snow melts—along with our seasonal depression—it’s the perfect time to get outside and refresh your fitness routine. Warmer weather and longer days create the ideal conditions for safe and effective outdoor exercise, benefiting both your physical and mental well-being. At Sport & Spine Physical Therapy, we […]
Backpack Safety Tips with Sport & Spine It’s August, and sadly, summer break is coming to an end. As we prepare our kids to head back to school, be sure to check out this blog full of backpack safety tips to prevent unnecessary back pain before you start shopping! Size Should Not Extend Above Shoulders […]
Staying hydrated during summer workouts is crucial for maintaining peak performance and preventing dehydration. Whether you’re running, hitting the gym, or enjoying outdoor sports, prioritizing hydration helps keep your body in top form. In this post, we’ll cover why hydration is important, the best drinks to stay hydrated, pre-workout hydration strategies, and post-workout recovery hydration. […]
Gardening Ergonomics with Sport & Spine It’s that familiar time again here in central Wisconsin. We’re trading in our snow shovels and winter boots for gardening tools and watering cans as spring finally graces us with its presence. While the warmer weather brings a renewed sense of joy and energy, it’s crucial to keep in […]
streamline your rehab In the realm of healthcare, access to timely and effective treatment plays a crucial role in promoting recovery and overall well-being. At Sport & Spine, we recognize the importance of streamlined access to physical therapy services, which is why we offer direct access to our clinic for patients seeking relief from pain, […]
Prioritizing your physical activity while sick can be tough! In these ongoing challenges navigating health concerns like COVID-19 and the recent emergence of the norovirus, Sport & Spine understands the importance of adapting your home exercise (HEP) program while also prioritizing your well-being. Amidst these uncertainties, maintaining consistency with your HEP becomes even more crucial. […]
Winter in Wisconsin is a beautiful time of the year, but it can also be a challenge when it comes to staying active. When it’s cold and the days get shorter, it’s so tempting to hunker down with a good book on the couch. But keeping up with some physical activity is important for […]
FOOSH Injuries One of the common injury mechanisms resulting from falls is known as a FOOSH (Fall On an Out Stretched Hand) injury. Despite its funny name, a FOOSH injury can severely impact your upper extremity, leading to significant loss of function. This type of injury occurs when, during a fall, an individual attempts to […]
DRY NEEDLING FOR TRIGGER POINT RELEASE Have you seen Merrie’s recent dry needling session videos on Facebook, TikTok, or Instagram? Or are you simply interested in learning more about this treatment and its advantages? Either way, we’ve got you covered with this blog post about dry needling. WHAT IS DRY NEEDLING? Dry needling is a […]
The pelvic floor is the band of muscles that make up the hammock that supports all your abdominal organs. If you think of the trunk as a soda can, the diaphragm is the top of the can, and the pelvic floor is the base. The pelvic floor needs to be flexible to allow things to […]
