Tag Archives: central wisconsin

Physical Activity While Sick

Prioritizing your physical activity while sick can be tough! In these ongoing challenges navigating health concerns like COVID-19 and the recent emergence of the norovirus, Sport & Spine understands the importance of adapting your home exercise (HEP) program while also prioritizing your well-being. Amidst these uncertainties, maintaining consistency with your HEP becomes even more crucial. […]

Why You Should Care About Your Pelvic Floor

The pelvic floor is the band of muscles that make up the hammock that supports all your abdominal organs. If you think of the trunk as a soda can, the diaphragm is the top of the can, and the pelvic floor is the base. The pelvic floor needs to be flexible to allow things to […]

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