central wisconsin | Sport & Spine Clinic of Auburndale & Marshfield

Physical Activity While Sick

jennaadmin | February 6, 2024

Prioritizing your physical activity while sick can be tough! In these ongoing challenges navigating health concerns like COVID-19 and the recent emergence of the norovirus, Sport & Spine understands the importance of adapting your home exercise (HEP) program while also prioritizing your well-being. Amidst these uncertainties, maintaining consistency with your HEP becomes even more crucial. […]

Why You Should Care About Your Pelvic Floor

jennaadmin | December 7, 2022

The pelvic floor is the band of muscles that make up the hammock that supports all your abdominal organs. If you think of the trunk as a soda can, the diaphragm is the top of the can, and the pelvic floor is the base. The pelvic floor needs to be flexible to allow things to […]