posture tips | Sport & Spine Clinic of Auburndale & Marshfield

Gardening Ergonomics

jennaadmin | April 16, 2024

Gardening Ergonomics with Sport & Spine It’s that familiar time again here in central Wisconsin. We’re trading in our snow shovels and winter boots for gardening tools and watering cans as spring finally graces us with its presence. While the warmer weather brings a renewed sense of joy and energy, it’s crucial to keep in […]

Why Your Posture Matters

jennaadmin | March 7, 2023

What is poor posture? Poor posture is a condition in which a person holds their body in an unnatural position or alignment, such as slouching or hunching over. It can be caused by a variety of factors, including sitting for long periods of time, carrying heavy bags on one shoulder, or using improper lifting techniques. […]