Tag Archives: pain relief

Gardening Ergonomics

Gardening Ergonomics with Sport & Spine It’s that familiar time again here in central Wisconsin. We’re trading in our snow shovels and winter boots for gardening tools and watering cans as spring finally graces us with its presence. While the warmer weather brings a renewed sense of joy and energy, it’s crucial to keep in […]

Winter Physical Activity in Central Wisconsin

Winter in Wisconsin is a beautiful time of the year, but it can also be a challenge when it comes to staying active.    When it’s cold and the days get shorter, it’s so tempting to hunker down with a good book on the couch. But keeping up with some physical activity is important for […]

FOOSH: Fall on Outstretched Hand

FOOSH Injuries One of the common injury mechanisms resulting from falls is known as a FOOSH (Fall On an Out Stretched Hand) injury. Despite its funny name, a FOOSH injury can severely impact your upper extremity, leading to significant loss of function. This type of injury occurs when, during a fall, an individual attempts to […]

What is Dry Needling?

DRY NEEDLING FOR TRIGGER POINT RELEASE Have you seen Merrie’s recent dry needling session videos on Facebook, TikTok, or Instagram? Or are you simply interested in learning more about this treatment and its advantages? Either way, we’ve got you covered with this blog post about dry needling. WHAT IS DRY NEEDLING? Dry needling is a […]

Everything You Need to Know About Graston Therapy

  Graston Method Physical Therapy is a manual therapy that helps in pain relief and muscle relaxation. It is a type of deep tissue massage that uses stainless steel instruments to penetrate the skin and muscle tissue. The Graston Technique, which was developed by Dr. David Graston and Gary Brace, is used in treating chronic […]

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